Pumpkin Spice Smoothie
A deliciously thick and smooth pumpkin and banana smoothie that is perfectly spiced with warm flavours, and is super healthy and filling. The BEST way to start off those autumn days!
Servings: 2 smoothies
Calories: 227kcal
Ingredients
- 1 banana sliced and frozen
- ¾ cup (165g) canned pumpkin puree
- ¾ cup (220g) Greek-style yogurt
- ½ cup (120ml) almond milk
- 2 tablespoons honey, maple syrup, or agave
- ½ teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- ⅛ teaspoon ground nutmeg
- ⅛ teaspoon ground cloves
Instructions
- Add the banana, pumpkin, yogurt, milk, honey, vanilla, and spices to a blender or food processor and blend until completely smooth.
- Add more milk if the smoothie is too thick for your liking.
- Pour into glasses and serve with a dollop of whipped cream, if desired.
Video
Nutrition
Serving: 1smoothie | Calories: 227kcal | Carbohydrates: 46g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 86mg | Fiber: 4g | Sugar: 36g