Pumpkin Spice Smoothie – A deliciously thick and smooth pumpkin and banana smoothie that is perfectly spiced with warm flavours, and is super healthy and filling. The BEST way to start off those autumn days!
Pumpkin Spice Smoothie
Pumpkin season is here, and my autumn baking is in full swing!
I love to start my mornings off with something that is quick and easy to throw together, but is also healthy and filling.
That is where smoothies come in, and this one is all about those warm, autumn flavours.
This smoothie is thick and smooth, loaded with pumpkin, and is perfectly spiced with cinnamon, ginger, nutmeg, and cloves.
If you love all things pumpkin spice, then you need to give this smoothie recipe a try!
Looking for more pumpkin recipes? Check out my Baked Pumpkin Doughnuts with Maple Cinnamon Glaze, Nutella Stuffed Pumpkin Muffins, and my Pumpkin Chocolate Chip Bread.
Ingredients you’ll need
Here’s a list of ingredients you’ll need to make this smoothie. You can find my recipe card at the bottom of this post for the complete list with their amounts.
- Banana: You’ll need 1 small banana, sliced and frozen. Using frozen fruit makes for thicker smoothies.
- Pumpkin puree: NOT pumpkin pie filling.
- Greek-style yogurt: You can use full-fat, 0%, or even dairy-free to make this recipe vegan.
- Almond milk: Or any other milk you prefer.
- Honey, maple syrup, or agave
- Vanilla extract
- Ground cinnamon
- Ground ginger
- Ground nutmeg
- Ground cloves
How to make Pumpkin Spice Smoothie
To make this smoothie, simply add the banana, pumpkin puree, yogurt, milk, honey, vanilla extract, and spices to a blender or food processor and blend until completely smooth.
Add more milk if the smoothie is too thick for your liking.
Pour into glasses and serve with a dollop of whipped cream, if desired.
The printable recipe card with the FULL list of ingredients and instructions can be found at the bottom of this post.
NOTE: For best results, I highly recommend using the gram measurements (with a digital scale), rather than the cup measurements.
Cup measurements are simply not accurate enough, and I cannot guarantee the best results if you use them.
This Pumpkin Spice Smoothie is:
- super quick and easy to make
- deliciously smooth and thick
- loaded with pumpkin
- healthy and filling
- perfectly spiced with warm flavours
Can I make this smoothie and keep it in the fridge overnight? This smoothie is best enjoyed on the day it is made, but you can keep it in the fridge, covered tightly, overnight ready for the next morning. If separation occurs, simply stir before serving.
Can I freeze this smoothie? Yes. Pour the smoothies into freezer-safe mason jars, and keep them in the freezer for up to 3 months. The night before you plan to have a smoothie, place a jar in the fridge to allow to defrost overnight.
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag me on Instagram and hashtag it #simplybakeblog. I’d love to see!
Try these smoothies next!
- Strawberry Peach Smoothie
- Banana Oatmeal Smoothie
- Blueberry Breakfast Smoothie
- Chocolate Peanut Butter Banana Smoothie
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Pumpkin Spice Smoothie
A deliciously thick and smooth pumpkin and banana smoothie that is perfectly spiced with warm flavours, and is super healthy and filling. The BEST way to start off those autumn days!
Ingredients
- 1 banana, sliced and frozen
- 3/4 cup (165g) pumpkin puree
- 3/4 cup (220g) Greek-style yogurt
- 1/2 cup (120ml) almond milk
- 2 tablespoons honey, maple syrup, or agave
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
Instructions
- Add the banana, pumpkin, yogurt, milk, honey, vanilla, and spices to a blender or food processor and blend until completely smooth.
- Add more milk if the smoothie is too thick for your liking.
- Pour into glasses and serve with a dollop of whipped cream, if desired.
Nutrition Information:
Yield:
2 smoothiesServing Size:
1 smoothieAmount Per Serving: Calories: 227Total Fat: 3gSaturated Fat: 1gCholesterol: 7mgSodium: 86mgCarbohydrates: 46gFiber: 4gSugar: 36gProtein: 8g
Nutrition information is an estimate only. For the best accuracy, use your preferred nutrition calculator based on the actual ingredients you used for the recipe.